Roast Beef

Preparation time: 10-min

Ingredients from supermarket

• A slab of beef flank
• Salt
• A teaspoon of olive oil

Step by step cooking method

• Season the slab with a pinch of salt on each side
• Heat the pan to a medium or high heat
• Sear the slab on both sides for about 30 seconds
• Place slab onto a tray and place into an electric oven for full 10-min (well-done)
• The lesser time needed if you prefer the meat to be medium (pink, picture as below)

The roast beef can be served with a side of pasta, boiled or mashed potatoes

Contributed by Andy Oon, father of 3

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